benefits of eating walnuts
Walnuts are very beneficial for health. Many types of problems are removed by its use. Many types of nutrients such as vitamins, minerals, fiber and healthy fats are found in walnuts, which can accelerate the brain. Along with this it boosts many memory power. Also, it can be effective in removing problems like thyroid. You can get many benefits by consuming walnuts on an empty stomach in the morning. According to a survey, people who consume walnuts between 60 to 80 years of age have less chances of heart related diseases. Many diseases can be cured by consuming walnuts. Let us tell you the benefits of eating walnuts on an empty stomach in the morning-
reduce the risk of cancer
Walnuts have properties like phytosterols, omega 3 fatty acids and antioxidants which help in reducing the risk of tumors and also prevent the chances of various types of cancer like prostate and breast cancer. Cancer can be prevented by consuming walnuts. This can reduce the risk of diseases like prostate cancer, colorectal cancer, breast cancer. The polyphenol ellagitannins found in walnuts help protect you from cancer.
Apart from cooling the stomach, cucumber also shows wonderful effect in these diseases, you will be shocked to know the benefits
make bones strong
Consuming raw walnuts daily can increase the strength of bones and teeth. The alpha-linolenic acid present in it can increase bone strength.
lose weight
Consuming soaked walnuts can also control the increasing weight of the body. The excess of protein present in it reduces the weight. Also, the amount of calories in it is less which controls weight.
(This article is for general information, before adopting any remedy must consult a doctor)
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