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Broccoli for diabetes: It becomes difficult for diabetic patients to balance sugar many times. In such a situation, we should think about foods with glycemic index, which are considered healthy for diabetes patients. Also consuming some high fiber vegetables is also helpful in preventing sugar spike. Broccoli is one such vegetable. Yes, consumption of broccoli can help in managing sugar. How do you know?
Eat boiled broccoli in diabetes
Eating boiled broccoli in diabetes is more beneficial for diabetes patients. In fact, the glycemic index of broccoli is 15, which makes it perfect for diabetic patients. Apart from this, one of its special things is that it is full of high fiber, which can help in reducing blood sugar. Apart from this, it prevents stomach problems in diabetes and keeps the bowel movement correct.
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Benefits of eating broccoli in diabetes
1. Speeds up the functioning of the pancreas
Consumption of broccoli in diabetes is beneficial in many ways. It actually speeds up the functioning of the pancreas, increases the production of insulin and thus helps in speeding up the sugar metabolism.
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2. Prevents heart diseases
Patients with diabetes have a higher risk of high BP and heart diseases. Thus, being rich in sulphur, brassicas like broccoli help in maintaining gut health and heart function. In addition to its powerful antioxidant properties, glutathione prevents cell damage throughout the body and helps protect against heart disease.
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So, if you have diabetes then boil broccoli, add some salt on top and then consume it. If you include it in dinner, it will be more beneficial for health.
(This article is for general information, before adopting any remedy must consult a doctor)
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