Is it unhealthy to eat a raw onion? Disadvantages of eating raw onions

onion side effects - India TV Hindi

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side effects of eating onion in salad

Onion is used in food in almost every household. Onion is used in every food, from tempering in pulses to adding it to vegetables. Not only this, onion is also used extensively in the form of salad. People like to eat onion in salad with chickpeas-rice and rajma-rice. Cucumber, cabbage, carrot and tomato along with onion are also used in salads in homes. Many experts also recommend eating raw onion in the summer season, but along with the benefits of this raw onion, there are many disadvantages too, knowing which you will grab your head.

Onion side effects

Rich in sodium, potassium, folates, vitamins A, C, and E, onions also provide the body with calcium, magnesium, iron, and phosphorus. Apart from this, anti-inflammatory properties are also found in onions. But onions having superfood-like qualities also have disadvantages.

Harmful in low sugar

Nowadays, along with the patients of high sugar, the number of patients of low sugar is also increasing. People who are struggling with the problem of low blood sugar should stay away from raw onions. Eating onions can reduce the sugar level in the blood. That’s why patients with diabetes should consume onion only on the advice of a doctor.

onion constipation

The amount of fructans in onion is high, in such a situation it can cause gas problem by going into the stomach. If you eat raw onion in salad, the chances of gas problem increase.

harm of onion in pregnancy

Pregnant women should stay away from consuming raw onions in salads. Eating raw onions can cause problems like burning sensation and nausea. Not only this, raw onion can also reduce the blood pressure level of a pregnant woman.

(This article is for general information, before adopting any remedy must consult a doctor)

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