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panchmel dal
Lentils have a very important role in our diet. Everyone is aware of how important and beneficial pulses are for our health. We get many health benefits from the consumption of pulses. But do you know about Panchmel Dal? Actually, Panchmel Dal is made by mixing five different types of pulses in equal quantity, hence it is called Panchmel Dal. In such a situation, when different pulses are cooked together, then its benefits also double. Come, today we will tell you about the health benefits of Panchmel Dal.
What is Panchmel Dal?
Panchmel Dal is a mixture of five pulses of Arhar, Chana, Moong, Masoor and Urad. That is why these pulses are called Panchmel Dal. Each pulse is carrying some or the other nutrients, so consuming them together is beneficial for overall health.
digestion is strong
Many essential nutrients are supplied by the consumption of Panchmel Dal, as well as it is easily digested in the body. By consuming it, the body is full of energy. In such a situation, if your digestive system is weak and the food is not digested quickly, then you can include Panchmel Dal in your diet. By making these pulses rich in fiber, the problem of constipation related to the stomach is also removed.
lose weight easily
If you are not losing weight, then start using this panchmel dal in your diet. Actually, panchmel dal is very heavy, due to this you will not feel hungry soon and the stomach remains full for a long time. Along with this, it is also very effective in reducing the problem of phlegm and bile.
Due to these reasons, worms fall in the stomach, treat them immediately with these home remedies, otherwise you will become a victim of these diseases.
skin starts to glow
Masoor dal is also used to make the skin beautiful. So eating it makes your skin glow along with health. Urad dal has anti aging properties, which reduce the effects of premature ageing.
Mix this one thing in coconut oil to remove dandruff, years old dandruff will disappear in the blink of an eye
diabetes is under control
Panchmel Dal contains nutrients like protein, fiber, which reduce the chances of diabetes, cancer, heart diseases.
(This article is for general information, before adopting any remedy, you must consult a doctor.
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