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Valentine Week has started from 7th February. On February 9, Chocolate Day is celebrated in the country and the world. On this day lovers gift chocolates to their girlfriend. Although, chocolates are not considered beneficial for health, but today we will tell you about the health benefits of dark chocolate. Actually, dark chocolate is mixed with cocoa which activates the brain. The taste of this chocolate is astringent as compared to normal chocolate. According to some reports, dark chocolate makes the heart healthy and activates the brain. Also, the consumption of dark chocolate increases serotonin and endorphins hormones in the body, due to which you feel very good. Let us tell you how this chocolate improves your health apart from improving your mood.

benefits of dark chocolate

1. The flavonoid substance present in dark chocolate is very beneficial in controlling blood pressure. Because of which the risk of heart related diseases is reduced. However, consuming less of it will only benefit your health.
2. The use of dark chocolate reduces the risk of heart-related diseases such as heart disease, heart attack, cardiac arrest, heart failure.
3. Eating dark chocolate reduces stress and anxiety. Also, there are many types of antioxidants in dark chocolate which prevent the formation of free radicals in the body. This also reduces the effect of age.
4. The monosaturated fatty acids present in dark chocolate help burn calories by boosting your sluggish metabolism.
5. Eating dark chocolate can also reduce your weight.
6. Dark chocolate increases serotonin and endorphins hormones in the body. These hormones are known as feel good hormones. Because of this the body gets relaxed and the person remains happy.

(This article is for general information, before adopting any remedy, you must consult a doctor.

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