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puffiness under the eyes
Eyes are the most delicate part of the body. Small troubles in the eyes point towards many big problems. Sometimes there is a problem of pain, swelling and eye bags. It may seem minor but can be quite painful and serious. Sometimes the skin under the eyes feels more puffy and swollen, for which stress and fatigue are believed to be responsible. There can be many reasons for puffiness under the eyes. Sometimes aging and genetics can weaken the tissue around the eyes, causing fat to accumulate in the lower eyelids. Due to which the eyes may appear swollen. To prevent swelling in the eyes, it is very important to know about its true causes. Let’s know about it.
high salt intake
Too much salt or sodium in the diet can promote puffiness under the eyes. Excess sodium can increase the amount of water in the body, which can cause swelling in the face and body. This problem is aggravated by eating more salt at night. The skin under the eyes is very thin. Due to being filled with water, it starts appearing like a bag. It may take several hours to get rid of eye bags or puffiness, so keep salt intake to a minimum.
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lack of sleep
Not getting enough sleep can cause puffiness under the eyes. This can lead to symptoms like drooping eyelids, red eyes and dark circles under the eyes. Lack of sleep can weaken the muscles around the eyes. Which can harm the eyes.
Allergies
Allergies can cause fluid to build up around your sinuses and eyes. This can cause swelling under the eyes. Allergy causes redness, itching and watering of the eyes. Crying also causes fluid to collect around the eyes, which can cause short-term swelling. This swelling usually gets better on its own.
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Smoking
Smoking cigarettes or cigars can cause eye irritation. If you are a second hand and third hand smoker then you may be allergic. Because of which the problem of eye swelling and eye bags can emerge.
(This article is for general information, before adopting any remedy, you must consult a doctor.
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